Low Back Pain? Try This One Move Today.” If your lower back feels tight, stiff, or stuck… this simple side-to-side rotation can open your spine, loosen your hips, and reduce pressure almost instantly. This is one of our go-to mobility drills at Swift Rehabilitation for patients dealing with low back pain, muscle tightness, or pinching when they bend or twist. Just a few slow reps every morning can help: • Improve spinal mobility • Reduce lower-back tightness • Ease hip stiffness • Release pressu
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Low Back Pain? Try This One Move Today.” If your lower back feels ti…
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💡Pain traveling from your lower back down your leg? That could be peripheralization, a sign that the nerve is irritated. But when that pain starts moving back up toward the spine, that’s centralization and usually means you’re improving. If your pain is spreading, shifting, or getting worse, don’t ignore it. Our team can assess what’s happening and guide you safely back to comfort. 📲 WhatsApp Trinidad 🇹🇹 1-868-703-1579 📲 WhatsApp Guyana 🇬🇾 592-604-0587 | The Rehab Center
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