How to Perform a Calf Stretch Gastrocnemius and Soleus Stretching with Strap - Equilibrium Physical Therapy
equilibriumpt.com
How to Perform a Calf Stretch Gastrocnemius and Soleus Stretching with Strap - Equilibrium Physical Therapy
Dr. Matt Rome demonstrates calf stretches with a strap targeting the Gastrocnemius and Soleus muscle-tendon complex.
Jul 1, 2020
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Surprising Health Benefits of a Calf Stretch : Improve Your Posture Today!
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The Ankle Mobility Secret You ever get a calve cramp in the middle of the night? Do the straight leg stretch for immediate relief. But there is more than just one muscle down there that contributes to ankle range of motion! Your gastrocnemius is responsible for pointing your toe while the knee is straight. You can think of a ballerina with straight legs and pointed toes FLEXING that upper calve. But just underneath that muscle you have the Soleus! The Soleus is responsible for pointing the toes
The Ankle Mobility Secret You ever get a calve cramp in the middle of the night? Do the straight leg stretch for immediate relief. But there is more than just one muscle down there that contributes to ankle range of motion! Your gastrocnemius is responsible for pointing your toe while the knee is straight. You can think of a ballerina with straight legs and pointed toes FLEXING that upper calve. But just underneath that muscle you have the Soleus! The Soleus is responsible for pointing the toes
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