If I could only choose one peptide for the rest of my life… it would be Epitalon. Not because it’s trendy but because it targets the root of aging, not the symptoms. Epitalon supports telomere length, improves sleep architecture, and restores pineal gland function, three levers that determine how you age, how you recover, and how you perform. Men over 40 don’t need more noise. You need precision. Identify your biggest limiter, then choose the intervention that moves the needle the most. For me a
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Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro
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After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
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47K views · 49 shares | NEW CAMP DATES, don't miss out and make sure to get your a$$ down to TAMPA - mi40nation.com/camp (Lvl 1, Lvl 2, and the NEW Nutrition Camp) | Ben Pakulski IFBB Pro | Facebook
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If it does, you’re begging for injuries and stalled progress. Here’s the shift: 1. Go heavier (with control). 2. Slow down. 3. Use more range, not less. 4. Cut training volume. 5. Increase frequency. The goal isn’t just muscle, it’s strength, resilience, and longevity. Train smart now, so you’re still capable at 60, 70, 80 . | Ben Pakulski IFBB Pro
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After 40, the best exercise isn’t the one that looks cool or loads the most weight. It’s the one that fits your body and allows full effort with perfect form. Here’s the formula I teach: Output exercises → the ones that feel great and let you go all-out. Skill acquisition exercises → the ones you’re not great at yet, but need to practice. Master both and you’ll build muscle without breaking down. | Ben Pakulski IFBB Pro
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