19K views | If you're experiencing menstrual cramps, you may feel like laying on the couch all day but doing these 3 gentle yoga poses can relieve you from the menstrual discomfort. Yoga for period pain helps to ease the ache & bloating & relieves the stress instantly. Try out these 3 easy yoga poses for period cramps to get you back to feeling great! #Yoga #Menstruation #MindBodySoul | Mind Body Soul | Facebook
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FacebookMind Body Soul
Say goodbye to period pain! 🌸💃 Try these 3 easy yoga poses to ease cramps and discomfort. 🙌💆‍♀️ .@yog_with_soni .for more yoga tips and tricks for women’s health! 🌸 #YogaForPeriodPain #PeriodRelief #YogaForCramps #WomensHealth #MenstrualHealth #YogaBenefits #PeriodPositivity #CrampsBeGone #YogaInspiration #yoga #soniyogpose .✨🧘‍♀️✨🧘‍♀️✨🧘‍♀️✨🧘‍♀️✨ | Soni Singh
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Yoga for Regular Periods Menstrual Cycle : In this video, I demonstrate three effective yoga asanas—Titli Asana, Malasana, and Janushirasana—that can help support regular menstrual cycles and reduce pain, cramps, and discomfort during periods. Many women struggle with irregular periods, painful cramps, and discomfort during their menstrual cycle. Practicing these asanas daily, either in the morning or evening on an empty stomach, can help improve menstrual health, bring regularity to cycle dates
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