Why We Feel Sleepy After Eating: Mina Explains
Why We Feel Sleepy After Eating: Mina Explains
44.4K views11 months ago
TikTokbiologist_sana
Why do we feel sleepy after eating Pongal ? The combination of fresh boiled rice , moong dal, nuts and ghee increase insulin which reduces orexin ( activeness hormone) and stimulates melanin secreting hormone ( yes , not melatonin ) which makes us tired and sleepy . This along with the tryptophan rich moong dal , ghee and nuts helps production of serotonin and melatonin which puts us to sleep . Rice also helps absorption of tryptophan faster which makes us more sleepy that other pure carbohydrat
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