Broad Jump
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YouTubeThe Run Experience
Broad Jump
Skill: Broad jump! Jumping and landing mechanics are crucial skills for strong running. And the broad jump is a great exercise to drill your ability generate power from the hip and hop and land with stable joints! Performance Points: • Effective use of hip to generate powerful jump. Aka, full hip extension! • Keep that knee out! Resist all ...
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Long Jump Technique
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19K views · 491 reactions | WORLD U20 RECORD !!  Mattia Furlani  sets the World U20 Record in men's long jump final with a 8.38m jump on home soil!  It's the furthest silver medal jump in Euro Champs history too! 﫡 #Roma2024 #athletics | European Athletics | Facebook
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19K views · 491 reactions | WORLD U20 RECORD !!  Mattia Furlani  sets the World U20 Record in men's long jump final with a 8.38m jump on home soil!  It's the furthest silver medal jump in Euro Champs history too! 﫡 #Roma2024 #athletics | European Athletics | Facebook
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World record = shattered 😱 Australian long-jumper Vanessa Low completed a Paralympic threepeat, jumping 5.45m to win gold in the Women’s Long Jump T63 - toppling her own world record of 5.33m 🇦🇺 #Paralympics #Paris2024 | Paralympic Games
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World record = shattered 😱 Australian long-jumper Vanessa Low completed a Paralympic threepeat, jumping 5.45m to win gold in the Women’s Long Jump T63 - toppling her own world record of 5.33m 🇦🇺 #Paralympics #Paris2024 | Paralympic Games
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Broad Jump Series: Run Faster & Build Explosive Horizontal Power! 🔥 ⚡️ 🎯 This series is all about developing horizontal force production through a progression of broad jump variations. Whether you're trying to improve sprint acceleration, first-step explosiveness, or overall lower-body power, this series hits the mark. 📌 Here's what's in the video: 1️⃣ Resisted Broad Jumps → Using band resistance to overload the concentric phase and cue powerful hip extension. 2️⃣ Consecutive Broad Jumps → Re
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