Fun And Effective Soccer Warm Up Drills And Exercises - QuickStartSoccer.com
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quickstartsoccer.com
Fun And Effective Soccer Warm Up Drills And Exercises - QuickStartSoccer.com
Check out these fun soccer warm-up drills and exercises. Many soccer training sessions will likely start with a warm-up drill. Warming up at the start of a
Sep 9, 2021
Warming up Exercises
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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