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Row for grow 🐺 Coach Train With The Viper . . . . . . . . . . . . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #hit #training #gymlife #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #crossfit #instagood #fitspo #love #instafit #strong #healthylifestyle #exercise #sport #gains | 𝐓𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐃𝐫.𝐍𝐞𝐨𝐧
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DAY 1: UPPER BODY PULL 💪🔥 Let’s start the week STRONG! Here’s the perfect pull workout to build width, thickness & arm density 👇 Workout Breakdown: 1️⃣ Machine Preacher Curl – 2x(5–8) 2️⃣ Cable Tricep Pushdown – 2x(5–8) 3️⃣ Superset (2 rounds) • Dumbbell Incline Bicep Curl – 2x(5–8) • Dumbbell Incline Skullcrusher – 2x(5–8) 4️⃣ Dumbbell Lateral Raise – 2x(5–8) 5️⃣ Machine Seated Reverse Fly – 2x(5–8) 6️⃣Incline Bench Press – 3x(5–8) 7️⃣ Barbell row – 3x(5–8) RIR: 1 (Keep 1 rep in the tank eac
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