Try this set if you want to swim backstroke faster (3 times through) Take about 20 seconds rest after each repetition Take about 60 seconds rest after each round • 50 side pull—take as few strokes as possible • 2 x 75s backstroke with buoy—take fewer strokes on the second 75 • 50 single-single-double—take as few strokes as possible • 2 x 75s backstroke with buoy—take one less stroke per 25 for both 75s • 50 double-arm backstroke—take as few strokes as possible • 2 x 75s backstroke with buoy—take

Swimming is a great low-impact exercise that works a range of muscles across your body… If you’re looking to improve your strokes and become more confident in the water, check out our blog which gives you some techniques to try. www.totalfitness.co.uk/fitness-hub/swimming/how-to-improve-your-swim-technique/ | Total Fitness