46K views · 88 reactions | We're celebrating female voices and achievements across the BBC to mark 100 years since women got the vote. After coming to the UK as a child refugee in World War II, Dame Stephanie Shirley set up her IT company in the 60's and employed women who needed to work flexibly. #HearHer | The One Show | Facebook

1.6K views · 35 reactions | Introducing our cooking series with F45 ambassador, Stephanie Rice! This nourish bowl is one of @itsstephrice's go-to recipes to make during the week because it's full of plant protein and healthy fats. This recipe and so many others can be found in the @F45_Training Challenge app. If cooking isn't your style, F45 also offers pre-made meals that you can order via the link in bio @F45_Training! | F45 Training | Facebook