2022 Specialized Allez Sprint vs Tarmac SL7: which is best?
road.cc
2022 Specialized Allez Sprint vs Tarmac SL7: which is best?
Can you get the performance of the Tarmac at a fraction of the price? Specialized reckons you can with the 2022 Allez Sprint
Apr 1, 2022
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How to Improve Your 100m Time⏱️ Stop consistently running 100m sprints in practice. The best way to improve your sprint times is to individually train each of the qualities needed for success: ➡️Acceleration ➡️Top speed ➡️Speed endurance ➡️Lactate training (not applicable to 100m, more like 400m) So dedicate a sprint session to each of the relevant qualities, depending upon the time of the year. Early off season we emphasize acceleration, then transition to a top speed emphasis for the majority
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