Do you need an X-ray or MRI before starting physical therapy? Parker Hirsch, physical therapist and clinic director of Spooner Anthem, explains what really goes into that decision. Read the full Spooner blog to learn the answer. https://bit.ly/PTBeforeImaging #physicaltherapy #scans #injury #physiotherapy #anthem #physicaltherapyclinic | Spooner Physical Therapy

Shoulder instability can make overhead sports, or even just reaching for a shelf, feel taxing and uncomfortable. If you experience shoulder pain, improving stability is key to moving more comfortably. Here are some exercises from McKenna Stockton, PT, DPT, from Spooner Coppell, designed to strengthen the muscles around the shoulder blade and improve dynamic control: -Prone 4 Cone Lift: This movement focuses on strengthening the muscles around the shoulder blades to create a more stable base for