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The diaphragm, that dome-shaped muscle at the base of your lungs, is designed to rise and fall freely, drawing breath deep into the belly for a state of true calm. But trauma—be it acute or chronic—can leave it frozen in contraction, a physical holdover from survival mode. This bracing pulls breaths upward into the shallow chest, signaling ongoing danger to the nervous system and trapping unprocessed emotions like grief or fear below the surface. Restoring its full movement isn’t magic; it’s a d
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