212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
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212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! To…
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8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
8 Low-Impact Workouts and Exercises for Seniors - SilverSnea…
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silversneakers.com
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
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Your Daily Workout: 30-Minute Strength Circuit
Your Daily Workout: 30-Minute Strength Circuit
Jan 25, 2018
silversneakers.com
Strengthen your whole body with this dumbbell workout that you can do standing or seated. No weights? Do the moves with just your body! 👉 Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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Strengthen your whole body with this dumbbell workout that you ca…
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69K views · 546 reactions | Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers | Facebook
10:02
69K views · 546 reactions | Work Out Your Way Challenge: Have you tri…
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The Best Strength-Training Workout for Beginners - SilverSneakers
The Best Strength-Training Workout for Beginners - SilverSneakers
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silversneakers.com
16:35
41K views · 1.3K reactions | These 10 exercises will help strengthen...
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Beginner Routine for Seniors Exercising at Home - SilverSneakers
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silversneakers.com
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