Jack Taylor's Incredible Speed in Rugby Union Match
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Jack Taylor's Incredible Speed in Rugby Union Match
6.6K views3 months ago
TikTokyourrugby_content
“You can’t teach rugby speed.”  That’s the dumbest thing I’ve ever...
1:12
“You can’t teach rugby speed.”  That’s the dumbest thing I’ve ever...
20.4K views2 weeks ago
FacebookThe Rugby Speed Coach
So your child is training hard every week but still isn’t getting faster on the field? You want them to stand out, make rep teams and dominate next season but you don’t know what drills actually work… sound familiar? I hear this every week. That’s why I created the 90 Days to Explosive Speed Program. It’s designed for players 9 years and older. This program has already helped hundreds of junior rugby players achieve outstanding results and it can do the same for your child. Parents love it becau
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So your child is training hard every week but still isn’t getting faster o…
3.3K views3 months ago
FacebookThe Rugby Speed Coach
🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
2.9K viewsMay 22, 2020
FacebookThe Rugby Speed Coach
If you could only do one rugby speed session a week this is the one 1️⃣ Pogos – build ankle stiffness for explosive speed Back & forth (2 x 10m) Lateral (2 x 10m) Single leg (2 x 10m each) 2️⃣ Footwork drills – train fast feet and sharp reactions Back & forth (3 x 10s) Side to side (3 x 10s) 3️⃣ Max speed sprints – teach your body to hit explosive speed 2 point start (5 x 10m) Kneeling start (5 x 10m) Falling start (5 x 10m) 4️⃣ Power – develop explosiveness Continuous broad jumps (3 x 5 reps) 5
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If you could only do one rugby speed session a week this is the o…
66K views6 months ago
FacebookThe Rugby Speed Coach
90K views · 919 reactions | Want to help your child get faster on the...
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90K views · 919 reactions | Want to help your child get faster on the...
39.1K views5 days ago
FacebookThe Rugby Speed Coach
Most rugby players think they lose speed because they don’t lift enough or sprint enough. The truth? You can’t decelerate properly. Every tackle, sidestep, and change of direction demands you absorb huge force. If your body can’t handle it, you leak speed all game long. That’s why the isometric phase is a game changer. Drop fast, hold strong, then explode out. This trains your body to go from stop to full speed with zero loss of power. When you master this, you’ll outrun players who only lift an
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Most rugby players think they lose speed because they don’t lift enou…
16.3K views6 months ago
FacebookThe Rugby Speed Coach
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Rugby speed isn’t like any other sport You’ve got the ball in hand, …
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FacebookThe Rugby Speed Coach
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Most rugby players are getting stronger but not faster. Reactive s…
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Fastest man in rugby not slowing down
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Our rugby speed and agility today was top speed and where you’re …
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FacebookThe Rugby Speed Coach
The Truth About Athlete Speed in the NFL - SimpliFaster
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