Rebuilding Paradise
Rebuilding Paradise
Jan 23, 2020
nationalgeographic.com
Rebuilding Yourself After a Toxic Relationship Rebuilding yourself after a toxic relationship begins with recognizing your worth and strengths. Here's a condensed guide: 1. Reflect on Your Strengths: Identify your positive traits and achievements. What makes you proud? What have others complimented you on? 2. Write a Self-Affirmation List: Start each sentence with "I am" and list the good things about yourself, like "I am resilient" or "I am a good friend." 3. Seek Feedback: Ask trusted people w
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