18 Forms - Shibashi (38 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
18 Forms - Shibashi (38 mins) - Long Practices (all routines over 1…
Sep 17, 2019
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1.3K views · 36 reactions | A mass demonstration of Health Qigong Ba Duan Jin. An ancient, gentle routine that is easy to learn and perfect for all ages. Slow and mindful, it helps release tension, boost flexibility and balance, improve circulation, and sharpen focus. #QigongShiBaShi #HealthQigong #BaDuanJin | Qigong Shi Ba Shi Association Singapore | Facebook
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1.3K views · 36 reactions | A mass demonstration of Health Qigong B…
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