946 reactions · 34 shares | PNF stretching of the adductors, groin, and inner thigh helps unlock hip mobility by improving flexibility and neuromuscular control. Better hip mobility means smoother movement, reduced injury risk, and stronger performance in both daily life and athletic activity.” #pnfstretching #hipmobility #Adductors #Groin #functionalmovement #injuryprevention #sportsrehab #mobilitytraining #ChiropracticCare | Dr. Soroush Khoshroo | Facebook
1:24
946 reactions · 34 shares | PNF stretching of the adductors, groin…
65.9K views2 weeks ago
FacebookDr. Soroush Khoshroo
14 reactions · 4 comments | Using PNF (proprioceptive neuromuscular...
14 reactions · 4 comments | Using PNF (proprioceptive neuromuscul…
447 views3 weeks ago
FacebookDr. Soroush Khoshroo
PNF Lower Extremities D1 & D2 - Ask Doctor Jo
PNF Lower Extremities D1 & D2 - Ask Doctor Jo
116K viewsOct 26, 2013
YouTubeAskDoctorJo
PNF Stretching Tutorial
7:40
PNF Stretching Tutorial
272.9K viewsFeb 10, 2010
YouTubeAustralian Institute of Fitness
Gluteal & Piriformis - PNF Stretching
3:33
Gluteal & Piriformis - PNF Stretching
209.1K viewsAug 6, 2012
YouTubeBrian Abelson
Psoas stretch
1:37
Psoas stretch
383.8K viewsNov 26, 2019
YouTubePhysical Therapy First
PNF Stretch - Hamstring
3:10
PNF Stretch - Hamstring
32.5K viewsSep 25, 2017
YouTubeVivo Phys - Evan Matthews
2:47
Psoas Release - Massage Technique
132.1K viewsDec 9, 2017
YouTubeSam Visnic
6:25
The Best Psoas Release
845.7K viewsFeb 1, 2019
YouTubeEssential Somatics
6:31
What is PNF Stretching?
238.6K viewsJan 3, 2017
YouTubeHilton Head Health
1:27
PNF Stretching for Hip Impingement
41.4K viewsJul 27, 2020
YouTubeMuscle and Motion
5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
0:23
IT Band Stretches | Supine IT Band Stretch
319.4K viewsAug 10, 2021
YouTubeCleveland Clinic
0:38
Half Kneeling Psoas Stretch
23.3K viewsMar 20, 2020
YouTubeBeacon Physical Therapy
5:33
Iliacus Release Tutorial | Hip Flexor Release
43.3K viewsDec 12, 2016
YouTubeTUNEUS Wellness
1:02
Stretching Exercises for the Iliopsoas
29.3K viewsJun 16, 2015
YouTubeLIVESTRONG
7:08
Piriformis Syndrome Stretches & Self Massage
485.7K viewsFeb 26, 2019
YouTubePostureFlow
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
55:44
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
1.1M viewsDec 27, 2020
YouTubeTom Merrick
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
294.3K viewsNov 2, 2008
YouTubeSam Visnic
8:36
PNF (Proprioceptive Neuromuscular Facilitation) for the Upper Extremity
94.4K viewsJan 27, 2021
YouTubePhysical Therapy Education Solutions
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
106.1K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
4:10
Assisted PNF Stretching for the Hip Extensors (How To Tutorial)
2.9K viewsDec 13, 2018
YouTubeTeam Youphoric Health & Performance
5:31
PNF (Proprioceptive Neuromuscular Facilitation) for the Scapula
52.1K viewsJan 28, 2021
YouTubePhysical Therapy Education Solutions
25:58
4 Psoas Exercises for Activation, Mobility & Function (STOP STRET…
178.2K viewsApr 10, 2020
YouTubePrecision Movement
10:20
3 Best PNF Exercises For Middle Splits
340.5K viewsJun 11, 2017
YouTubeTom Merrick
10:19
Tissue Release on your tight Psoas (IIliopsoas)
37.8K viewsApr 20, 2017
YouTubeFitness 4 Back Pain
10:32
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
113.5K viewsSep 21, 2020
YouTubeYoga with Joelle
4:52
Assisted PNF Stretching for the Hip Flexors and Knee Extensors (How …
16.2K viewsDec 20, 2018
YouTubeTeam Youphoric Health & Performance
6:41
Release Your Psoas With A Lacrosse Ball (For Low Back Pain …
73K viewsFeb 2, 2021
YouTubeVibrance Chiropractic
See more videos
Static thumbnail place holder