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When you already love your sauna time, it provides the foundational good habit you can add another to. The benefits of stacking healthy habits in your sauna mean you can take advantage of what your sauna session does for your body and exponentially increase the healthy benefits in a variety of ways! 🌞 P.S. We have a little easter egg hunt of our own! 🐣 How many lotuses did you find in the video? Comment your guess below⬇️ #easteregg #sunlightensaunas #infraredsaunas | Sunlighten Saunas

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American vs. European Sauna Culture: A Few Observations I only started incorporating sauna into my regular routine a few years ago, but since then I’ve noticed some striking contrasts between how people use the sauna in the U.S. versus in many European countries. None of these are right or wrong—just interesting cultural differences that stood out to me. 1. Nudity This one definitely took some getting used to when I first visited saunas abroad. In many European countries, nudity is the norm, eve