Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness
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Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged.
Melissa Bender Fitness. . Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum # ...
9.2K viewsAug 26, 2016
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6.8K views · 631 reactions | www.benderfitness.com Sneak Peek: Superman. Start on your stomach. Engage your core and glutes. Lift your chest and lift your legs/knees off of the ground. Squeeze your glutes to hold. Lower and repeat. 20 reps X 3. #benderfitness #core #glutes #fitness #fitlifestyle #besthomeworkouts #BFworkout | Melissa Bender Fitness | Facebook
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6.8K views · 631 reactions | www.benderfitness.com Sneak Peek: Superman. Start on your stomach. Engage your core and glutes. Lift your chest and lift your legs/knees off of the ground. Squeeze your glutes to hold. Lower and repeat. 20 reps X 3. #benderfitness #core #glutes #fitness #fitlifestyle #besthomeworkouts #BFworkout | Melissa Bender Fitness | Facebook
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Sneak Peek into today's workout: Sit to Stand Thigh Sculpt. Extend one leg in front of you. Press through the planted leg to stand. Kick forward, keep the core strong and kick your leg out to the side while keeping your knee facing forward. Kick forward again, and press your hips back to return to starting position. Complete all reps and repeat to the other side. The full length workout will be up here: www.benderfitness.com . #benderfitness #WorkoutTime #fitlifestyle #getready | Melissa Bender
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Sneak Peek into today's workout: Sit to Stand Thigh Sculpt. Extend one leg in front of you. Press through the planted leg to stand. Kick forward, keep the core strong and kick your leg out to the side while keeping your knee facing forward. Kick forward again, and press your hips back to return to starting position. Complete all reps and repeat to the other side. The full length workout will be up here: www.benderfitness.com . #benderfitness #WorkoutTime #fitlifestyle #getready | Melissa Bender
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6.1K viewsAug 23, 2015
20K views · 806 reactions | Our sneak peek workout move features a special guest! � Quadruped Oblique Kick. Great move for the core, glutes and thighs. The full length workout will be up: www.BenderFitness.com #benderfitness #core #obliques #postpartum #postpartumfitness #babyworkout | Melissa Bender Fitness | Facebook
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20K views · 806 reactions | Our sneak peek workout move features a special guest! � Quadruped Oblique Kick. Great move for the core, glutes and thighs. The full length workout will be up: www.BenderFitness.com #benderfitness #core #obliques #postpartum #postpartumfitness #babyworkout | Melissa Bender Fitness | Facebook
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6.8K views · 631 reactions | www.benderfitness.com Sneak Peek: Superman. Start on your stomach. Engage your core and glutes. Lift your chest and lift your legs/knees off of the ground. Squeeze your glutes to hold. Lower and repeat. 20 reps X 3. #benderfitness #core #glutes #fitness #fitlifestyle #besthomeworkouts #BFworkout | Melissa Bender Fitness | Facebook
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Sneak Peek into today's workout: Sit to Stand Thigh Sculpt. Extend one leg in front of you. Press through the planted leg to stand. Kick forward, keep the core strong and kick your leg out to the side while keeping your knee facing forward. Kick forward again, and press your hips back to return to starting position. Complete all reps and repeat to the other side. The full length workout will be up here: www.benderfitness.com . #benderfitness #WorkoutTime #fitlifestyle #getready | Melissa Bender
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20K views · 806 reactions | Our sneak peek workout move features a special guest! � Quadruped Oblique Kick. Great move for the core, glutes and thighs. The full length workout will be up: www.BenderFitness.com #benderfitness #core #obliques #postpartum #postpartumfitness #babyworkout | Melissa Bender Fitness | Facebook
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Sneak Peek: Rotating Push-up. Start in plank position with fit hip distance apart. Do a pushup, roast are into a side plank. Pushup, rotate into a side plank on the opposite side. The push-up can also be completed from your knees. The full workout will be posted at www.benderfitness.com #core #pushup #workouttime | Melissa Bender Fitness
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26K views · 110 shares | Sneak Peek! Push-up Row: start in plank. Complete a pushup, lift your weight to the outside of your rib cage, keeping the core tight. Complete all reps to one side and repeat on the other side. The full workout will be up: www.BenderFitness.com Shout out to @lennyboss for pushing hard and getting an awesome workout! #benderfitness #workout #highintensity #gotime | Melissa Bender Fitness | Facebook
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7.5K views · 394 reactions | Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout stretching video. Excited to bring you guys new workouts! Time to edit! www.benderfitness.com #benderfitness #hiit #homeworkouts #fitness #fitlife #fitmom #noequipmentworkout #bodyweight #stretch #practicingsplits #gettingcloser | Melissa Bender Fitness | Facebook
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