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Try these out to improve hip internal rotation! 1️⃣ Kneeling Banded Hip IR Glides: Having the band tucked into your hip crease & pulling laterally while you internally rotate the hip will ideally “gap” the hip joint some to facilitate more hip IR. This is great if you feel like you have pinchy or tight hips when you flex the hip or squat. Of course, then we follow it up with the good stuff! 2️⃣ Prone Banded Hip IR: A more beginner friendly way to train hip IR so you can learn what to look for. Y
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