Dr. Zainab Tajir | Fertility Expert on Instagram: "Comment ‘OPTIMAL’ if you want my Free Fertility Quality Checklist and understand what your body really needs right now. Your reports can look normal and you can still struggle to get pregnant and this is way more common than people realize. Most lab ranges are based on population averages, not what’s actually optimal for fertility. So yes, your labs may be “in range” but you might still deal with things like: • Weak ovulation • Low progesterone

Pippa Campbell Functional Hormone Nutritionist on Instagram: "Is Dry January is a FAD?! 📣 There’s a lot of focus on Dry January at the moment. A short break from alcohol can be useful, but what tends to matter more for hormones is how alcohol fits into your lifestyle over the rest of the year. Consistency is key. Trust me your hormones will thank you for it and here’s why: 🍷 Oestrogen - Alcohol consumption is known to affect the levels of oestrogen and progesterone significantly. Acute consump