Why do I do I love heel flicks ? . If you do them on the spot they teach you to land correctly. Placing the forefoot or mid foot underneath your body. It is impossible to heel strike doing this drill. . Also the nearer your foot is to your hip joint in the plane of motion, the easier it is to swing it around and place it forward for the next stride. It helps make your running action more efficient. Try running with your legs straight, it is very inefficient, tiring and slow ! . A great example o
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