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Trouble building your top shelf? The combination of these compound and isolation exercises will give you results. Keep in mind all the notes with the “*”on the video are important to target the top of the glutes. This workout routine can be done at home or the gym! If you’re working with your max weight go down in reps. 🍑 WORKOUT 🍑 ▫️Kas Hip Thrust | 3 x 12 ▫️B Stance Hip Thrust | 3 x 10 ▫️B Stance RDL | 3 x 10 ▫️Bulgarian Split Squat | 3 x 10 ▫️Reverse Hyperextension | 3 x 12 ▫️Seated Abducti
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