Greg Norman workout series - No.1 - Bicep concentration curl
1:12
YouTubeAustralian Golf Digest
Greg Norman workout series - No.1 - Bicep concentration curl
Everybody can do this simple, old-school curl. Pick whatever dumbbell weight you feel comfortable with and sit down with the elbow of your lifting arm placed on the inside of the leg on the same side. It’s important not to have any jerky motion with this exercise – you want smooth lifting movements so make sure you don’t pick a weight ...
15.9K viewsJul 17, 2017
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