We have Olympic Coach Greg Romero with three training tips that you can work on to improve yourself as a BMX racer during this challenging time in our world. 1. Doing sprints with flat pedals! This will improve your power and efficiency of your pedal stroke especially out of the gate. 2. Core Work! BMXers can always use more core strength to improve their strength on the bike especially when it comes to skills such as manuals, turning and accelerating out of the gate. 3. Work on your long term A
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