The Ultimate Guide to Fartlek Workouts - Strength Running
5:19
strengthrunning.com
The Ultimate Guide to Fartlek Workouts - Strength Running
Fartlek training is a versatile, effective, and silly-sounding way to run fast workouts. But fartlek workouts are great for any runner - beginner or veteran - and can help you reach all of your running goals.
May 16, 2018
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✨Fartlek✨ runninng session for beginners. Fartlek is ideal if you want to increase your lactate threshold and lower your reating heart rate. If you find that you struggle to keep your HR down on your zone two, easy runs. Then, perhaps start adding fartlek sessions into your running routine. Here is the ultimate beginner’s session. Breakdown as follows: 15 WU 3 x 3 minutes/2 mintues/1 mintues 15 CD 1 mintue active recovery in between every rep. Running shoes - @Brooks Running #hyperionelite4 Glas
✨Fartlek✨ runninng session for beginners. Fartlek is ideal if you want to increase your lactate threshold and lower your reating heart rate. If you find that you struggle to keep your HR down on your zone two, easy runs. Then, perhaps start adding fartlek sessions into your running routine. Here is the ultimate beginner’s session. Breakdown as follows: 15 WU 3 x 3 minutes/2 mintues/1 mintues 15 CD 1 mintue active recovery in between every rep. Running shoes - @Brooks Running #hyperionelite4 Glas
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