Erin Krakow: Bio, Height, Weight, Age, Measurements
celebsfacts.com
Erin Krakow: Bio, Height, Weight, Age, Measurements
Erin Krakow is an American actress and producer. She is best known for her portrayal of Specialist Tanya Gabriel in the Lifetime TV series Army Wives, and for her role as Elizabeth Thatcher Thornto…
Apr 29, 2020
Erin Stern Workout
Bodybuilder Erin Stern's Calorie-Burning Back and Abs Workout for a Smaller Waist – Fitness Volt
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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