Reflecting back to last year at this exact time, I almost didn’t make it. I developed a severe spinal infection that left me unable to move. The pain was so intense I couldn’t walk, sit, or even get to the bathroom on my own. When I finally reached one of the best neurosurgeons in the world, he told me it was the hardest surgery he’d ever done. A true Hail Mary. And for the first time, I had to consider that I might not wake up. Facing that kind of uncertainty changes you. It forces you to look
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Your body wants to be well. It does not want to be tired, inflamed, anxious, bloated, or stuck in brain fog, those are signals that something upstream is off. In my experience, the 3 biggest drivers are simple and often overlooked, your nutrition, your toxic load, and your gut microbiome. When those three are out of balance, everything downstream starts to wobble, your hormones, mitochondria, and immune system take the hit. But when you clean up the inputs, real food, better sleep, daily movemen
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Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you’re tired of being tired, this is the episode you don’t want to miss. View Show Notes From This Episode: https://bit.ly/4hbljup This episode is brought to
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12K views · 72 reactions | Episode 3 is here! Dr. Mark Hyman delves...
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I'm Dr. Hyman, a family physician and 11-time New York Times bestselling author. With over a million viewers from the first Broken Brain docu-series, I will now dive deeper into the psyche and how it's connected to our body's health in Broken Brain 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Sign up to watch Broken Brain 2 and take preventative steps today!⬅️ | Mark Hyman, MD
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