Doing 50 Squats a Day - Search Videos

I did 50 squats a day for a month – the results were surprising

I did 50 squats a day for a month – the results were surprising

I challenged myself to do more squats for a month – here's how it went and what were the results

11K views · 230 reactions | Strength, mobility, flexibility > catch me doing dragon squats at 50  age won't be my limiting factor. I know people that have less pain, more flexibility & better mobility in their 30's, 40's, & 50's than they did in their 20's. Just depends on how you take care of your body  #calisthenics #fit #fitness #movement #gym #pistolsquat #dragonsquat | Brittany Cates | Facebook

11K views · 230 reactions | Strength, mobility, flexibility > catch me doing dragon

962K views · 3.7K reactions | Sitting all day? A recent study shows...

962K views · 3.7K reactions | Sitting all day? A recent study shows...

Physical Therapy Session

Squat Challenge

41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook

41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook

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Squat Challenge Day 25: Push Through to the Finish!

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SQUAT CHALLENGE // 100 Reps

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I did 100 squats every day for a month and here’s what followed

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