Swimming Workout For Hockey Players 🏒 Warm-Up High Knee’s x 5 minutes at a medium pace Swim end-to-end twice at a medium pace Pool Workout A1: Crawl stroke - 3 x 2 laps with 30 secs rest A2: Vertical jumps with water at waist height - 3 x 10 with 30secs rest B1: Backstroke - 3 x 2 laps with 30 secs rest B2: Split squat jumps with water at waist height - 3 x 5/side with 30 secs rest C: Freestyle swim - 1 x 5 laps (time this finisher and try to beat it next time) Beside The Pool Core Work D1: Cru

Freestyle swimming, but how and what to do? Here is a cutout of a discussion Abbie and I had on the freestyle technique and some insights 🏊‍♂️. Please check out whole discussion on both of our youtube channel 😊! #gym #fitness #workout #motivation #fitnessmotivation #mindset #reels #explore #simcoachen #swimming #themostdifficultsport #motivational #motivate #Workout #workoutmotivation #swimmer #swimming #swimwear #freestyle #crawl #nike #nikeswoosh #nikeswim #pool #triathlon #triathlete #swimr