Clean and Jerk: Benefits, Muscles Worked & Technique
Clean and Jerk: Benefits, Muscles Worked & Technique
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How To Clean & Jerk (& Progressions!)
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💥400lb CLEAN & JERK💥 Congratulations to @anton.foss (@BurgenerStrength Staff Coach & @CrossFitGames Semifinals Athlete) for crushing this lift for a Lifetime PR! CLEAN -Smooth & strong pushing the floor away until the bar passes the knees -Aggressive through the middle with a tall FINISH -Active pull under with fast elbows on the turnover then receiving the bar in the front rack with the body as tight and vertical as possible ADJUSTMENT -Reset the elbows Down & Out -Reset the feet into the jum
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