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THE KEY TO AN EASY PULL UP The active hang is essential for those needing to optimize their pull up and wanting to get their first pull up. A lot of people make the mistake of using their shoulders and biceps to drive their full bodyweight up but realistically it should be the back doing it. Make sure to start implementing this if you need that first pull up. There is a time and place for dead hang pull ups, but in most cases nah! Leave a comment if you are interested in a workout plan or progra
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