I like yoga and barre. I’m not a hater. But… They do not create the same stimulus as progressive overload. This is science based. I understand you like them I’m not saying not to do them. I’m saying to supplement them in. Sprinkle them in. Look around and listen to all the women that are 45 and up. More than half of them are complaining from perimenopause symptoms. They are suffering and not supported by the medical industry unfortunately. They didn’t have the knowledge that we have now. But you
I like yoga and barre. I’m not a hater. But… They do not create the sam…
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FacebookPam Campbell
1.5K views · 57 reactions | If you're looking for ways to nurture both your health and your mindset, why not give yoga a try? Discover the Top 5 Yoga Apps to download: • Down Dog: downdogapp.com • Daily Yoga: dailyyoga.com • Pocket Yoga: pocketyoga.com • Yoga Studio: yogastudioapp.com • Glo: glo.com | Pam Golding Properties | Facebook
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1.5K views · 57 reactions | If you're looking for ways to nurture both y…
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40 minute All Levels Yoga | The Strength Project with Pam | Facebook
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⏳ A student in their 50s asked me about ageing and longevity in yoga practice. The truth is — age is only part of the story. I’ve been practicing for 30 years, since my early 20s, and my motivation today feels different from when I first began. But I’ve also seen students who started in their 40s, carrying huge enthusiasm, passion, and drive — and they continue progressing well into their 60s. ✨ Longevity in practice isn’t just about the number of years on the clock. It’s about the fire you brin
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6.9K views · 76 reactions | Imagine being in your 50s and realizing...
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