40 Min Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss HIT
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15 MIN AMRAP 🔥 Cardio meets strength 🤝 how many rounds can you rack up in 15 minutes? AMRAP 15 50 Double unders (or 100 single jumps) 10 Dumbbell thrusters 20 Air squats Equipment: Jump rope, 1 dumbbell Scale: Single jumps only, reduce reps Shoot for 5-7 rounds Drop how many rounds you did in the comments 👇🏽 | Tiff x Dan
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15 MIN AMRAP 🔥 Cardio meets strength 🤝 how many rounds can y…
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20 Minute No Repeat HIIT That Burns Fat Fast at Home (No Equipment)
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