Standing cable rear delt row with rope instructions and video
Standing cable rear delt row with rope instructions and video
Dec 2, 2017
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SEATED CABLE REAR DELT ROW TARGET MUSCLE: Posterior Delts (Highighted In Red) SYNERGISTS (SUPPORTING MUSCLES): Lateral Delts, Mid and Lower Traps, Rhomboids (Highlighted In Green) MECHANICS: Compound Movement FORCE: Pull SET-UP - Grab a wide bar with a pronated-grip. - Sit up so with your torso is upright and your back straight. - Your arms should be fully extended and parallel to the floor EXECUTION - Exhale as you pull the towards your mid chest, keeping your elbows slightly below shoulder hei
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