110 reactions · 52 shares | I'm feeling spring in the air! And this shredded chicken and peach salad is a nutritious and flavoursome HIT! Mish Xx For more delicious recipes, head to 12WBT.com | Michelle Bridges 12 Week Body Transformation | Facebook
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110 reactions · 52 shares | I'm feeling spring in the air! And this s…
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106K views · 252 reactions | Line and burpee runs are a terrific exercise for building cardiovascular strength, speed and agility. Give this combo a go the next time you’re at a park or sports courts! Mish Xx For more workouts like this, head to 12WBT.com! | Michelle Bridges 12 Week Body Transformation | Facebook
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106K views · 252 reactions | Line and burpee runs are a terrific exer…
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FacebookMichelle Bridges 12 Week Body Transformation
SURPREME PIZZA. For a healthy alternative to calorie-loaded takeaway pizza, try this recipe! Thin crust, tons of flavour, and ridiculously satisfying. Life is short and I love my pizza and intend to eat it - and so should you! Try today! For more delicious and healthy recipes like this, head to 12WBT.com. Mish Xx | Michelle Bridges 12 Week Body Transformation
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115 reactions · 31 shares | Reality check: is this what your plate usually looks like at summer BBQ get togethers? Think twice next time you load up your plate to the brim! For healthy meal alternatives, check out 12WBT.com. Mish Xx | Michelle Bridges 12 Week Body Transformation | Facebook
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Want a burn a bunch of calories fast? Try this workout! 💪👌 There's plenty more where that came from, join the 12WBT Sept Round now! Mish Xx | Michelle Bridges
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Want a burn a bunch of calories fast? Try this workout! 💪👌 There's pl…
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Drop it like a SQUAT 😝😝😝 Do each move for 30 secs / 3 rounds OR Try doing 21 reps of everything, then 18, then 15, 12 and 9 1. Squat 2 Rotating side plank 3. Side lunge 4. Tricep dip one leg 5. Sprawls (fast feet/hit the deck) Tell me what your favourite move is! 🙌🏼💪🏼👍🏼❤️💋#12wbt #fitnessinspiration #healthylifestyle #trainingathome @m_b_active | Michelle Bridges
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Drop it like a SQUAT 😝😝😝 Do each move for 30 secs / 3 rounds OR Try doin…
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We've got a new addition to our 12WBT team. Meet Todd 🙏😁 Trainer extraordinaire and strength and conditioning expert! We're freaking excited to have him on board and we can't wait to show more of what we've been working on!! But for now ladies and gents, take a look at this quick little workout, featuring Todd's top bodyweight exercises that you can do at home. Follow along or save for later, get your sweat on and let's GO 💋💥🙌 | Michelle Bridges
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We've got a new addition to our 12WBT team. Meet Todd 🙏😁 Trainer e…
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