Master the Tricep Dumbbell Kickback for Stronger Arms – Fitness Volt
Master the Tricep Dumbbell Kickback for Stronger Arms – Fitn…
May 2, 2020
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Dumbbell Tricep Kickback – How To Video, Alternatives & More
Dumbbell Tricep Kickback – How To Video, Alternatives & More
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One Arm Bent Over Dumbbell Tricep Kickback
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Dumbbell Tricep Kickback
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15K views · 205 reactions | Tricep kickback mistakes! Here’s a video...
0:06
15K views · 205 reactions | Tricep kickback mistakes! Here’s a video...
4.4K views2 weeks ago
FacebookStan Bakh
❌Stop doing DB kickbacks! . ❗️ Do this INSTEAD! . ⚠️I get it, it makes sense, an exercise that gets the tricep contracted quite nicely. In theory sure, but let’s break it down. . 👉When doing kickbacks, the only tension you’re actually getting is probably in the last 5-10 %of the movement when you’re contracting the tricep. That’s nonsense. . ⚠️Gravity is working against you and it actually doesn’t make any sense doing it with a DB, you’re better of doing overhead DB extensions. Grab a cable and
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❌Stop doing DB kickbacks! . ❗️ Do this INSTEAD! . ⚠️I get it, it make…
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