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If you want to build impressive boulder shoulders and a chiseled muscular chest then you better make sure you’re allowing these muscles to work together at some point in your training. | ATHLEAN-X
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In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
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46K views · 880 reactions | What if there was an exercise that targeted both your chest and biceps in the same movement? There is! | ATHLEAN-X | Facebook
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