10th AAMDC's 1000 Pound Challenge
10th AAMDC's 1000 Pound Challenge
10 months ago
dvidshub.net
Day 9: Steady cardio! Try doing 5 minutes of invisible jump rope. Double jump, alternate your jog, criss cross, double under... just own it! If you don't like jumping, you can march in place or lift your knees for 5 minutes. Please give yourself 5 minutes of steady sweat! If you want to try Melanie's video workout: "80's Aerobics!", (it was actually the 90's but her memory is gone, 😂), check out her super-fab 90's, er' 80's moves 💪 RIGHT HERE: http://unity.lolofit.com/challenges/1/challenge_ev
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Day 9: Steady cardio! Try doing 5 minutes of invisible jump rope. Do…
4.6K viewsJan 17, 2017
Facebook10 Pound Challenge
The 12 days of Holiday Fitness are here!! 🎄🎄🎄🎄🎄🎄🎄🎄 For the next 12 days we are giving you one move (per day) do the move of the day, or add them together each day for a fun workout challenge! 🙌🏻 Day 1- plié to Tree 🌲 Alt sides. Get low in the legs. Keep core tight. And go for 1 minute!! Happy Holidays from the 10poundchallengeteam 💗 | 10 Pound Challenge
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The 12 days of Holiday Fitness are here!! 🎄🎄🎄🎄🎄🎄🎄🎄 For the next 12 days we ar…
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Facebook10 Pound Challenge
2.5K views · 165 reactions | Ready to SHAKE things up this summer?! ☀️We loved reading your feedback and made some changes. 10 Pound Summer Slimdown starts May 1st!!!  . Get ready!  Get excited!  and get ready to sweat with us all month long. 露‍♀️ ‍♀️. details coming soon... | 10 Pound Challenge | Facebook
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