2.5M views · 3.9K reactions | WRISTS AND ANKLES ZIPTIED TO A TREE...
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2.5M views · 3.9K reactions | WRISTS AND ANKLES ZIPTIED T…
2.5M views1 week ago
FacebookNichelle Laus Fitness
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Joe Coyle on Instagram: "One-handed practice is a cheat code for flushing your irons 🏌️‍♂️❄️ Strip the swing back to its essentials and magic happens. Hitting shots with one hand teaches your wrists to load and release naturally, builds true pressure shift into the lead side, and syncs your body rotation with the club instead of fighting it. No flipping. No forcing. Just clean sequencing. When the wrists stay soft, the body leads, and the pressure moves correctly, the club finds impact on its o
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Ivan Voineac | Transformation Coach 💪 on Instagram: "I wrapped ankle straps around my wrists for lat pulldowns and it completely changed the game. Here’s why this works so well 👇 • Biceps and forearms are taken out of the movement • Your back fails before your arms (as it should) • No rotating, no overthinking the grip • You can drive the rep with your elbows, not your hands • Way better mind–muscle connection to the lats All you focus on is one thing: Where do I want my elbows to go? When gri
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Addressing pinching wrists, The number one ailment of wrists tends to be impingements in wrist extension. Movements like push ups, bench press or any pushing motion, handstands and anything in a quadruped position (on all fours) is bothersome/painful. An impingement is just a lack of joint capsule space that signals pain as risky ROM and understanding how a particular joint functions allows us to clearly see what positional stretch is needed to improve the joint workspace. For wrist, it’s expand
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