Irritable bowel syndrome - Symptoms and causes

Most people living with IBS think they’ve already tried everything… but these four patterns quietly keep symptoms alive even when you’re doing your best. Here’s what I see again and again in clients who feel stuck: 1️⃣ Chasing supplement quick fixes When the gut feels unpredictable, it’s natural to reach for the next bottle that promises relief. But IBS isn’t caused by a supplement deficiency, so supplements alone rarely create long-term change. 2️⃣ Not giving your body time to rest Your gut lis

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