It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting …
212.6K viewsDec 31, 2020
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17K views · 241 reactions | Strengthen your foundation—your legs,...
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17K views · 241 reactions | Strengthen your foundation—you…
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1.2K reactions · 439 shares | Unlock access to 200+ FREE online classes and workshops. | SilverSneakers | Facebook
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1.2K reactions · 439 shares | Unlock access to 200+ FREE online class…
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450 reactions · 90 shares | Stuck inside? Get online classes at no extra cost through your health plan! Stay active from home with SilverSneakers On-Demand. | SilverSneakers | Facebook
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450 reactions · 90 shares | Stuck inside? Get online classes at no e…
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It’s strength week in our New Year’s Challenge. Jump in with this fun, total-body workout. Learn more: https://bit.ly/3zhZfsc | SilverSneakers
9:43
It’s strength week in our New Year’s Challenge. Jump in with this fun, t…
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A stronger core allows you to go about your day with greater ease — and this quick workout will help you achieve that! It's one more of our Most Popular Workouts Ever list: https://bit.ly/3mpZRqv | SilverSneakers
8:09
A stronger core allows you to go about your day with greater ease …
205.1K viewsDec 28, 2021
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Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
11:39
Staying steady and stable requires both strength and endurance. The …
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12:17
It's flexibility and mobility week in our New Year's Challenge. Press p…
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Stronger muscles, better movement, more confidence — all in just 30 m…
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377K views · 453 reactions | These six machines are all fantastic for o…
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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10-Minute Better Balance Workout - SilverSneakers
Jan 17, 2022
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High-intensity interval training (HIIT) can make you fitter, faster. This q…
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It’s balance week in our New Year’s Challenge. Boost yours with this f…
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Ready for Day 7 of the Get Fit Fast Challenge? Today, we’re working …
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Better Balance Challenge: 10-Minute Active Balance Workout - SilverSn…
Jun 7, 2022
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Need a calorie-burning workout that’s also gentle on joints? Look …
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You won’t even realize you’re exercising with this fun dance rou…
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58K views · 144 reactions | Pick your favorite cardio machine—indoor...
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69K views · 546 reactions | Work Out Your Way Challenge: Have you tri…
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Improve your flexibility and mobility at no extra cost. SilverSneakers LI…
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477K views · 583 reactions | Boost your functional fitness (i.e.,...
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53K views · 970 reactions | Everything you need to improve y…
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Engage every muscle group and improve your overall fitness with t…
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Tone and strengthen from head-to-toe with these functional exercise…
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