The Protein Leverage Hypothesis explains what happens when we don’t get enough dietary protein. Our body has an innate protein appetite that’s so strong, it will keep signaling hunger until we meet our protein target for the day, regardless of how many calories we’ve already consumed. This means if you’re eating a diet low in protein, your body will drive you to over-consume carbs and fats in a desperate attempt to get the protein it needs. You’ll keep eating, but never feel satisfied. The resea

People are saying the guidelines don’t matter because no one follows them. There is some truth to the idea that perhaps an individual who eats a fast-food diet doesn’t care. However, the guidelines will affect the average consumer. The dietary guidelines absolutely do inform Americans’ food choices. It is not solely about diet design, but also about interpreting nutrition for both consumers and the medical profession. It influences the consumer through the food company’s action. The Dietary Guid