What is an Agility Ladder? Benefits and Exercises (2022) | FITNESS
What is an Agility Ladder? Benefits and Exercises (2022) | FITNESS
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🚶‍♀️🚶‍♂️ Why Walk Through an Agility Ladder with Your Walker? Most patients who use a four-wheel or three-wheel walker will be navigating curbs, uneven ground, and busy community environments. Practicing only in the clinic on flat surfaces doesn’t fully prepare you for those real-world challenges. That’s where the agility ladder comes in ✅ 🌟 Benefits of Adding the Agility Ladder with a Walker: • Balance Training: Teaches your body how to shift weight safely while keeping your walker stable. •
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