44K views · 747 reactions | The two beat kick is the most efficient...
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44K views · 747 reactions | The two beat kick is the most efficient...
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The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. You can compare it to when you are walking, when you move your right leg forward, your left arm swings forward and when your left leg moves forward your right arm swings forward. Super efficient, emphasising propulsion from the core rather than tr
0:46
The two beat kick is the most efficient kick for distance swimmi…
4.6K viewsDec 18, 2023
FacebookMarkus Marthaler
11K views · 330 reactions | The two beat kick is the most efficient...
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11K views · 330 reactions | The two beat kick is the most efficient...
11.8K views4 weeks ago
FacebookMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. The interesting bit about it is in order to be able to do a two beat kick properly you need to learn how to do a stea
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The two beat kick is the most efficient kick for distance swimmi…
11.5K viewsFeb 3, 2024
FacebookMarkus Marthaler
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 7, 2019
effortlessswimming.com
10K views · 143 reactions | Which type of kick should you use? A...
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10K views · 143 reactions | Which type of kick should you use? A...
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FacebookEffortless Swimming
10K views · 67 reactions | The two-beat kick is perfect to keep your feet up high and your body balanced while swimming. Kick only once every time your opposite hand enters the water. Keep your feet together and kick easy. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwa | SwimGym | Facebook
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10K views · 67 reactions | The two-beat kick is perfect to keep your fe…
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