Stomach Vacuum: The Best Ab Exercise You Are Not Doing (YET) | BOXROX
Stomach Vacuum: The Best Ab Exercise You Are Not Doing (YET) …
Jan 9, 2020
boxrox.com
The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. I’ll be doing a more in depth video on this later if you’re interested let me know ⬇️ #yogatutorial #breathing #stomachvacuum #pranayama | Abi Mills Yoga
0:11
The stomach vacuum exercise involves breathing out air while su…
55.2K viewsNov 28, 2023
FacebookAbi Mills Yoga
60K views · 3K reactions |  YOUR BODY IS ASKING FOR… VACUUM! Even...
0:55
60K views · 3K reactions |  YOUR BODY IS ASKING FOR… VACUUM…
69.9K views1 week ago
FacebookDr. Ales Ulishchenko
Dana Burke | Fitness and Nutrition Coach on Instagram: "A lot of girls ask me about these stomach vacuums that I practice daily and how to do them properly. This exercise strengthens your transverse abdominis (TVA), the deepest core muscle that wraps around your waist like internal spanx. When these muscles are strong and trained, it supports better posture, bracing in your weight lifting, improved core control, and a tighter midsection. Beyond aesthetics, stomach vacuums can also support digest
0:36
Dana Burke | Fitness and Nutrition Coach on Instagram: "A lot of girl…
1.9K views1 month ago
Instagramdanaleigh26
How to Do a Stomach Vacuum: Tips for Low Pressure Fitness
How to Do a Stomach Vacuum: Tips for Low Pressure Fitness
17.4K viewsNov 24, 2022
TikTokshape.your.belly
🔥 Why the Vacuum Hold is Your Secret Weapon for a Stronger Core 🔥 A powerful core exercise often overlooked in traditional workout routines is the vacuum hold, a move that deeply targets the transverse abdominis (TVA), your deepest abdominal muscle. Here's why it's a game-changer: 1️⃣ Strengthens the Deep Core: The TVA acts like a natural weightlifting belt, stabilizing your lower back and pelvis. It’s crucial for preventing injuries and maintaining good posture. Regular vacuum holds help to s
🔥 Why the Vacuum Hold is Your Secret Weapon for a Stronger Cor…
6K viewsJul 28, 2023
TikTokvaleriesmorol
Top 3 Exercises for Strengthening Your Stomach Vaccum
Top 3 Exercises for Strengthening Your Stomach Vaccum
124K viewsMay 27, 2023
TikTokcarlakayfit
Effective Vacuum Stomach Exercises for Weight Loss
5.3M viewsJan 1, 2025
TikTokdr_summersheta
Stomach Vacuums: Essential Core Workout Technique
4.2K views8 months ago
TikTokbventuraz
Effective Stomach Vacuum Exercise to Target Transverse Abdominal M…
10.7K viewsSep 29, 2022
TikToktrainwithjk
10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic …
271.5K viewsNov 1, 2023
YouTubeEylem Abaci
Stomach Vacuum Exercise: Transform Your Core
1.6K views10 months ago
TikTok_hairygoddess
5:37
How To: Stomach Vacuum || TIGHTER CORE TRAINING!
2.7M viewsJan 22, 2014
YouTubeScottHermanFitness
0:48
The Stomach Vacuum
3.9K viewsMay 8, 2015
YouTubeRockIt Fitness
7:49
Stomach vacuum exercise
146.1K viewsApr 3, 2020
YouTubeRanjana Thakur
7:48
9 Exercises For A Flat Stomach
67.2M viewsJun 18, 2013
YouTubeXHIT Daily
1:00
A How-To Tutorial - The Stomach Vacuum
2.1M viewsSep 26, 2019
YouTubeYoga Burn
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exerci…
991K viewsOct 3, 2019
YouTubeHeather Robertson
0:57
How to Do the Stomach Vacuum Exercise
1.3M viewsSep 16, 2020
YouTubewikiHow
7:06
Stomach Vacuum Training Works...I have proof. (time stamps in descri…
424.4K viewsMar 14, 2019
YouTubeMichael Dickson
5:55
How To Do A Stomach Vacuum - Train Your Transverse Abdominis
374.8K viewsJul 27, 2020
YouTubeMind Pump TV
7:49
Flat Stomach Workout (7 minutes)
4.5M viewsMar 12, 2019
YouTubeHolly Dolke
8:39
15 MUST-DO Stability Ball Core Exercises (Lose Belly Fat!)
374.4K viewsAug 22, 2018
YouTubeCriticalbench
13:10
1 Week Flat Stomach Workout (Intense!)
20.7M viewsJul 15, 2019
YouTubeHolly Dolke
7:44
Modified Stomach Vacuum (THIS AB EXERCISE DOESN’T SUCK!)
1.7M viewsSep 9, 2014
YouTubeATHLEAN-X™
4:51
Stomach Vacuum | Uddiyana Bandha | Shatkarmas | Women's H…
23.5K viewsMar 18, 2021
YouTubeTatiana Yoga Fit Dubai
0:50
Instant Trick to SHRINK WAISTLINE - The Stomach Vacuum!
20.5K viewsJun 5, 2021
YouTubeTHISISHANONG Personal Training
11:12
Stability Ball Core Workout | Flat Stomach in 11 minutes At Home
66.6K viewsSep 3, 2019
YouTubeOLIA LIV
12:21
Training guide to abs and vacuums | stomach vacuum exercise
98.5K viewsMar 25, 2017
YouTubeRomane Lanceford
5:52
Shrink Your Waist with Stomach Vacuums | MIND PUMP
432.5K viewsOct 4, 2016
YouTubeMind Pump TV
See more videos
Static thumbnail place holder