💥🍔 Smash Burger Quesadillas Packed with protein low in calories and FULL of flavor! 🙌🏻 ✅Don’t forget to check out my cookbook for more delicious macro friendly recipes! :) For the burger: -1 lb lean ground beef (93/7) -12 oz center cut bacon -1/2 red onion -4 large extreme wellness wraps (the ones that come in a 6 pack) -toppings of choice To make my burger seasoning: -1 tsp salt -1 tsp black pepper -2 tsp garlic powder -2 tsp onion powder -1 tsp smoked paprika -1 tsp ground cumin -1/2 tsp g
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💥🍔 Smash Burger Quesadillas Packed with protein low in calories and F…
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FacebookHunt4shredz
380 Cal Smash Burgers 🍔 💪 Macros per burger: 380 calories, 13g fat, 29g carbs, 34g protein. Makes 4 burgers. ✅ Ingredients: 16oz 96/4 ground beef (455g) 4 hamburger buns Salt & pepper 4 slices reduced-fat American cheese (80g) 3 tbsp light mayo (45g) 2 tbsp sugar-free ketchup (30g) 2 tbsp relish (35g) 1 tbsp yellow mustard 1/2 tsp paprika 1/2 tsp garlic powder 1 cup shredded romaine lettuce (40g) 1 tomato, sliced (60g) 1/2 cup onion, sliced (30g) #smashburger #inandout #innout #burgers #homema
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SMASH BURGERS 🍔- High protein / Low calories and tasty af - Tag a friend/partner who should make this for you🫵🏼 If you are a fooodie, want to eat meals like this, AND get in the best shape of your life - come join me (link in my bio) 🫶🏽 Macros👇 Calories 485 Protein 45g Fat 20g Carbs 30g Ingredients(1)👇 130g extra lean beef mince @MuscleFoodUK 2x reduced fat cheese slices 1x 50g sesame burger bun Lettuce 1tbsp ketchup 1tbsp light mayo 1tsp american mustard 3 mini gherkins Splash of pickle
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Smash Burger Taco! Serves 1 - 313 calories per portion (21g carbs / 12G fat / 31g protein) Written ingredients and method can be found through on Whisk! Enjoy!! #learnontiktok #smashburger #healthy #healthyrecipes
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