MOVE BETTER. PERFORM BETTER. 💙⚡️ #MovementTipps | Ski Ergometer Der Ski Ergometer wirkt auf den ersten Blick simple. Ziehen, schwitzen, fertig. 😅 In der Praxis verlieren aber viele genau hier unnötig Energie, Rhythmus und am Ende wertvolle Sekunden im Workout oder im Race. Deshalb schauen wir uns heute die Basics an. Coach Mike zeigt dir, worauf es beim Ski Erg wirklich ankommt. Von der richtigen Doppelstocktechnik, über die Kraftübertragung aus der Körpermitte, bis hin zum sauberen Hip Hinge
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