Psychologist Rachel Turow: "People treat their self-criticism as though it’s part of themselves, like their eye color... And a lot of people don’t realize how damaging it is." | TIME
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Psychologist Rachel Turow: "People treat their self-criticism as though …
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Dealing with self-criticism | Advice for Young People | Jigsaw
Dealing with self-criticism | Advice for Young People | Jigsaw
Oct 25, 2021
jigsaw.ie
This is a small educational film that demonstrates how our inner critic can make us feel ashamed of who we are and make us feel lonely and down. We need our inner self-critic and we need shame when we have done something wrong, that endangers our close relationships or social position. Many, however, develop an overly intense critic, who whips, pushes down, limits, and damages rather than being helpful. A harsh self-critic is often present in people who are struggling with depression - and self-
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This is a small educational film that demonstrates how our inner critic …
3.3K viewsMar 26, 2021
FacebookEmotion Awareness Day
“Our inner critic can make us feel ashamed of who we are and make us feel lonely and down. We need our inner self-critic and we need shame when we have done something wrong, that endangers our close relationships or social position. Many, however, develop an overly intense critic, who whips, pushes down, limits, and damages rather than being helpful. A harsh self-critic is often present in people who are struggling with depression - and self-assertive anger and self-compassion is the antidote” |
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“Our inner critic can make us feel ashamed of who we are and make …
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FacebookFGCU Community Counseling & Education Cen…
Ever found yourself caught in a cycle of self-criticism and self-judgment? These often overlooked behaviours can actually be signs of a trauma response. When we face difficult times, our minds can internalise blame and harshly critique ourselves. The inner critic is the voice inside us judging and assessing our worth as human beings. It says things we wouldn’t even say to someone we dislike. But one of the challenges with the inner critic is we normalise it, we get so used to this constant voice
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